Facet Disease
Understanding Facet Disease
Facet disease, also known as facet joint syndrome, is a condition affecting the small joints located between each vertebra of the spine. It can cause localized pain, stiffness, and reduced mobility in the back and neck.
Causes of Facet Disease
Facet disease can be caused by various factors:
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Aging: The natural aging process leads to the degeneration of facet joints.
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Injuries: Previous injuries can damage facet joints, leading to pain and stiffness.
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Repetitive Stress: Jobs or activities that place repeated stress on the spine can contribute to facet disease.
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Arthritis: Osteoarthritis can affect facet joints, causing pain and inflammation.
Movements to Help Relieve Your Facet Disease
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Stretching: Gentle stretching exercises can improve flexibility and reduce stiffness.
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Strengthening Exercises: Strengthening the muscles around the spine can provide better support and alleviate symptoms.
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Low-Impact Aerobic Exercise: Activities like walking, swimming, or cycling can improve overall fitness and reduce pain.
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Proper Posture: Maintaining good posture can prevent further joint damage.
Contact Us
At Therapeutic Spine and Pain Center, we offer various treatment options to help you find relief from facet disease. It is our goal is to help you regain your quality of life and return to your daily activities with minimal pain. If you are suffering from facet disease, contact Therapeutic Spine and Pain Center today to schedule a consultation with Dr. Carmichael. Let us help you take the first step towards a pain-free life.